NAFAS | Your Breathing Ritual

Disconnect to Reconnect

Your NAFAS journey starts here.

NAFAS is your wearable reminder to pause, breathe, and come back to yourself — one intentional breath at a time.

Take a 60-second reset NAFAS black breathing necklace

Start here

How to use NAFAS

Keep it simple. NAFAS is designed to become a small ritual you can return to throughout your day.

1Bring NAFAS to your lips

Hold the necklace gently and bring it comfortably to your lips.

2Inhale through NAFAS

Take a slow, controlled breath in through the necklace.

3Exhale naturally

Let the breath out naturally, then repeat at your own pace.

One minute for you

Your 60-second NAFAS Reset

You do not need to fix anything. Just give yourself one minute of attention.

ArriveLet your shoulders soften. Notice where you are and give yourself permission to pause.

BreatheBring NAFAS gently to your lips. Inhale slowly and with control through the necklace. Exhale naturally. Repeat at your own pace.

ReconnectAsk yourself: “What do I need from myself right now?” Keep the answer simple.

Make it yours

Use NAFAS as a cue, not another task.

Keep it close during the moments you usually rush through — before a meeting, between tasks, in the car before you step out, or when you simply want a moment to yourself.

There is no perfect routine. The value is in returning to the pause.

Continue your journey

Go deeper when you are ready.

21-Day Disconnect Reset

A self-guided digital journey with daily reflection, breath cues, and small actions.

Start the 21-Day Reset

Guided Meditations

Choose a guided experience for calm, sleep, reconnection, or reflection.

Explore Meditations

Private Coaching

For deeper personal work, explore one-to-one coaching with Mais.

Explore Coaching

Come back whenever you need to.

Save this page or scan your NAFAS QR again anytime you want a simple reset.

For general wellness and self-reflection only. NAFAS is not a medical device or treatment.