Guided Meditations
Guided audio experiences created to help you pause, reset and reconnect — wherever you are.
Sometimes you don’t need more information. You need a moment to slow down, listen and return to yourself.
These guided meditations are designed to give you that space — whether you need calm, clarity, release or simply a few minutes away from the noise.
The collection
Each one is a guided audio experience, offered in English and in Arabic. Choose the one that meets you where you are today.
13 guided meditations
Guided audio experiences in English — for rest, release, clarity and the moments you need to come back to yourself.
Guided audioEnglish
Yoga Nidra Chakra Reset is a guided Yoga Nidra meditation for deep relaxation, inner awareness and a renewed sense of balance. Explore all guided meditations in...
Guided audioEnglish
Deep Sleep is a guided sleep meditation designed to quiet the mind, relax the body and support a peaceful bedtime routine. Explore all guided meditations in...
Guided audioEnglish
Skin Glow is a guided self-connection meditation focused on relaxation, inner radiance and a gentle beauty and wellbeing ritual. Explore all guided meditations in English and...
Guided audioEnglish
Release Anxiety & Stress is a calming guided meditation for moments of stress, overwhelm and built-up tension. Explore all guided meditations in English and Arabic.A soothing...
Guided audioEnglish
Children’s Yoga Nidra is a gentle guided sleep and relaxation meditation created for children and peaceful bedtime routines. Explore all guided meditations in English and Arabic.A...
Guided audioEnglish
Manifestation is a guided visualization meditation for focusing your intentions, reconnecting with your goals and creating a clearer inner picture. Explore all guided meditations in English...
Guided audioEnglish
Joy Ride is an uplifting guided meditation designed to help you reconnect with lighter emotions and a more open, positive state. Explore all guided meditations in...
Guided audioEnglish
Travel Ease is a guided meditation for fear of travelling, created to support a calmer and more grounded travel experience. Explore all guided meditations in English...
Guided audioEnglish
Inner Child Quantum Healing is a guided inner-child meditation focused on self-reflection, forgiveness and reconnecting with your younger self. Explore all guided meditations in English and...
Guided audioEnglish
A deeply restful practice to help you detach from your thoughts, soften tension and settle into inner stillness.
Guided audioEnglish
Forgiveness Process is a guided meditation for reflection, emotional release and gently letting go of resentment or unresolved feelings. Explore all guided meditations in English and...
Guided audioEnglish
Bring heart and mind into balance, so logic and emotion can move together when a decision feels divided.
Guided audioEnglish
A guided breathwork session to practise at home, moving through focused rounds of breath before settling into stillness.
6 guided meditations
The same calm, intimate space, voiced in Arabic — for those who find it easiest to slow down in Arabic.
Guided audioالعربية
تخلّص من التوتر تأمل عربي قصير للاسترخاء وتهدئة الجسم والذهن عندما تحتاج إلى استراحة سريعة. اكتشف جميع جلسات التأمل بالعربية والإنجليزية.تأمل قصير للاسترخاء وفك التوتر من...
Guided audioالعربية
استرخاء الجسم وصفاء الذهن جلسة تأمل عربية موجهة للتنفّس والاسترخاء والعودة إلى شعور أكثر هدوءًا وتوازنًا. اكتشف جميع جلسات التأمل بالعربية والإنجليزية.جلسة استرخاء موجهة تبدأ بالتنفّس...
Guided audioالعربية
مساحتك الداخلية تأمل عربي موجه للهدوء وإعادة التواصل مع الذات بعيدًا عن الضوضاء اليومية. اكتشف جميع جلسات التأمل بالعربية والإنجليزية.رحلة تأملية عميقة تمنحك مساحة للابتعاد عن...
Guided audioالعربية
التنفّس العميق جلسة تنفّس عربية موجهة للتركيز على النفَس ووعي الجسم والعودة إلى اللحظة الحالية. اكتشف جميع جلسات التأمل بالعربية والإنجليزية.جلسة تنفّس موجهة تأخذك في تجربة...
Guided audioالعربية
نوم عميق هو تأمل صوتي عربي للاسترخاء قبل النوم وتهدئة الذهن والجسم استعدادًا لوقت أكثر هدوءًا وراحة. اكتشف جميع جلسات التأمل بالعربية والإنجليزية.تأمل صوتي هادئ يساعدك...
Guided audioالعربية
جلسة القلب المكسور هي جلسة تأمل عربية موجهة لمنح المشاعر مساحة للهدوء والراحة بعد تجربة عاطفية أو انفصال. اكتشف جميع جلسات التأمل بالعربية والإنجليزية.جلسة تأمل موجهة...
Simple from the start
Find the audio experience that fits what you need right now.
Checkout securely through Shopify.
After purchase, your meditation will be delivered digitally for personal access.
When to press play
When your mind feels too loud.
When you need to reset after a long day.
When you want clarity before making a decision.
When you need a moment that belongs only to you.
About the experience
Created as part of the Disconnect philosophy, each meditation gives you permission to pause the outside world for a moment and reconnect with what is happening inside.
Disconnect to Reconnect.
Good to know
Anything else on your mind? Get in touch and we’ll be happy to help.
After purchase, your meditation audio is delivered to you digitally. The details of how to access it are shared with your order.
Your meditation is intended for your personal use, to return to whenever you need it — subject to the delivery terms shared with your order.
No. Each purchase is for personal use only. If you’d like to share a meditation with someone, you’re welcome to gift them their own.
Yes. The collection includes guided meditations in English and in Arabic, each listed in its own section above. Every meditation is a separate audio experience, so simply choose the one in the language you’d like to listen in.
Everything you need to access and listen to your meditation will be explained with your order, so you can simply find a quiet moment and press play.
When you are ready
