A moment for you
Reset in
3 Minutes
A simple guided pause to help you step away from the noise, slow down and return to the present moment.
Free. No purchase required.
The free reset
Your 3-Minute Reset
Find a comfortable seat, press begin and let the circle set the pace. There is nothing to get right.
Ready when you are
Press begin, then follow the circle as it slowly grows and softens.
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01
Pause
0:00 – 0:20 NowStep away from what you are doing for a moment.
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02
Breathe
0:20 – 2:40 NowFollow a slow, intentional rhythm: breathe in gently, then let the exhale become a little slower and longer.
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03
Return
2:40 – 3:00 NowNotice how you feel and bring your attention back to what matters next.
Go at your own pace. If a breath ever feels uncomfortable, simply return to your natural rhythm.
Yours to keep
Take the Reset With You
Enter your email and we’ll send you the free Reset so you can come back to it whenever you need a pause.
- Always free
- Return anytime
- No noise in your inbox
Where to next
What do you need today?
Choose the path that feels right for this moment. There is no wrong door.
An optional next step
A Reset You Can Wear
Nafas is a portable breathing tool designed to make an intentional pause easy to carry with you.
Worn on a fine chain and engraved with نفس — breath, in Arabic — it keeps the rhythm you just practised close, for whenever the day asks for a moment.
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Portable & discreet
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Designed for a slower exhale
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Four colors to choose from
Breathe.
Reset.
Be You.
Disconnect to Reconnect.